If you skip adding the rice or quinoa to the below recipe, it becomes yours everyday murungai keerai poriyal. Please check below for murungai keerai thuvaram paruppu kootu. Drumstick leaves provides essential iron and calcium for woman especially during pregnancy and breast feeding. It is the main source of iron and act as a blood purifier. Add the murungai keerai, turmeric powder and asafoetida powder. Murungai keerai poriyal or drum stick leaf poriyal youtube. Ponnanganni keerai poriyal recipe ponnangani greens stir fry. What is murungai keerai poriyal drumstick leaves stirfry. From the bottom to the end of the plant, every part such as the root, stem, branches, flowers, gum on the surface of the branches, vegetable and leaves are the raw materials for many medicines.
Also, the preparation of this murungai keerai is simple. Murungai keerai poriyal or drumstick leaves poriyal youtube. Murungai kai kootu is a rice accompaniment or it can be a meal on its own when served with rice and fryums. Murungai keerai paruppu usili recipe murungai keerai. Murungai keerai poriyal drumstick leaves poriyal recipe. I got this recipe inspiration from my motherinlaw who used a different type of keerai greens called mosu mosu keerai in tamil to. Murungai keerai thanni saaru is a healthy and very light south indian soup that is very nutritious. Murungai keerai poriyal recipe drumstick leaves stir fry.
It is rich in iron, calcium and very good for lactating mothers. Jun 30, 2014 drumstick murungai keerai poriyal thuvattal recipe is a chettinad dish. Keerai poriyal is a simple recipe packed with the flavours of the murungai. The antimicrobial properties of drumstick leaves cure throat, chest and many types of skin infections. Chopped drumsticks are sauteed in basic spices and then laced with fresh grated coconut.
Hi sir, romba cleara soneenga, very useful video really superb, i have a doubt sir, suppose ponnakanni keerai poriyal seiyum poothum itheay. Drumstick leaves are packed with iron content and other nutrients hence considered very healthy dish. Murungai keerai thogayal, drumstick leaves thogayal with pictures. This pasalai keerai poriyal alias spinach curry is an easy, quick and healthy dish. Kerala recipes punjabi recipes andhra recipes gujarathi recipes maharashtrian tamil brahmin recipes karnataka international indo chinese recipes. Drumstick leaves fry murungai keerai poriyal youtube.
Jun, 2017 this murungai keerai poriyal recipe drumstick leaves stir fry is a very simple one, yet sounds delicious and has innumerable health benefits. Fenugreek leaves poriyal can be served as an side dish to rice. Murungai keerai in english with contextual examples. Jul 24, 2017 murungai keerai poricha kuzhambu my mother in law way of doing very easy and tasty kuzhambu. Murungai keerai poriyal in tamilmurungai keerai kootu in tamilmurungaikai soup in tamilmurungai keerai soup in tamilmoringa leaves. You can garnish the soup with finely chopped fresh vegetables, fried corn flakes or bread and serve hot. Murungai keerai poriyal is a tasty side dish and goes well with any kuzhambu varieties. Jan 21, 2020 ponnanganni keerai dwarf copper leaf in english is known for its medicinal values. Drumstick leaves toor dhal curry is highly nutritious. Ingredients used in chicken drumstick leaves stir fry garam masala powder 1 tea spoon. South indian style murungakkai poriyal recipe archanas kitchen.
Kadaintha keerai keerai kadayal mashed greens recipe. Aug 01, 2010 drumstick leaves curry murungai keerai poriyal august 1, 2010 by padhusankar 38 comments drumstick leaves can be called the queen of all greens as it has the richest source of beta carotene among all green leafy vegetables. Murungai keerai poriyal recipe drumstick leaves stir fry july 10, 20 by raks anand 38 comments. Jul 01, 2019 murungai keerai has a unique taste which enhances the taste of the curry that they are cooked in. Please check below for step by step instructions and pictures for preparing south indian vendhaya keerai poriyal fenugreek leaves dry fry. My maid brings this drumstick leaves whenever she gets in bulk from her neighbourhood and it is so fresh than those we get in markets. Fenugreek leaves are known as vendhaya keerai in tamil, menthi koora in telugu and methi in hindi.
Murungai keerai poricha kuzhambu indian recipes blogexplore. What is murungai keerai vadai or drumstick leaves vada. Drumstick leaves soup murungai keerai soup moringa. Murungai keerai thengai sadam with quinoa spices and. Murungai keerai poricha kuzhambu drumstick leaves poricha. It was nice to do a different murunga keerai recipe, other than the usual poriyal. Three whistles kitchen crunchy murungai keerai vadai. Since drumstick leaves are a little bitter, i always add the salt at the end.
Murungai keerai poriyal moringa stir fry if you cannot say it, screw it. Murungai keerai drumstick leaves has n number of medicinal values and is cure for lots of diseases. Health benefits of drumstick leaves murungai keerai. Usually, the poriyal is used as a side dish recipe with a curry, roti, sambar or avial and steamed rice. Murungai keerai drumstick leaves murungai keerai poriyal in tamil tamil kitchen recipe. Murungai keerai is widely used for treating anemia in tamil nadu. Murungai keerai poriyal seivathu eppadi,how to make murungai keerai poriyal explained in tamil. Murungakkai poriyal recipe is a simple recipe from south india made by stir frying the drumsticks. Murungai keerai egg poriyal is a variation of the original egg podimas recipe for those of you looking for a way to make your by jayashri december 31, 2019 street food style egg kothu parottaparatha at home. Please check below for step by step instructions and pictures for preparing south indian spinach dry curry. Vazhaipoo murungai keerai poriyal drumstick leaves banana flower stir fry recipe.
Sprinkle a little water and cover the pan with a lid. On top of that, this indian bread recipe is yummy and delicious. Jul 06, 2015 murungai keerai drumstick leaves is known for its health benefits and is specially recommended to expectant and nursing mothers. Murungai keerai drumstick leaves poriyal is a delicious side dish and goes well with any sambar or kuzhambu varieties as side dish. Murungai keerai pakoda recipe drumstick leaves moringa. Murungai keerai thanni saaru recipedrumstick leaves soup. My daughter liked it with rice than having it as soup. Dec 10, 20 murungai keerai poricha kuzhambu recipe with step by step pictures. Murungai keerai drumstick leaves are green leafy vegetables which contains protein. Thengai sadam is made like lemon rice where a base mixture is created and cooked grain is mixed with it. May 04, 2011 and add the cooked murungai keerai,enough salt and stir fry for a minute and add shredded coconut and stir well for a minute.
Murungai keerai drumstick leaves poriyal subbus kitchen. Murungai keerai poricha kuzhambu recipe with step by step pictures. Some times they prepare this poriyal along with banana flowers in chettinad. Murungai keerai known as drumstick leaves moringa leaves is a rich source of iron and vitamin a and i try to include it whenever i could get hold of it which is very rare though. Keerai vadai recipe with murungai keerai premas culinary. This is a healthy and tasty soup which can be served inbetween meals or as starters.
Murungai keerai poriyal, murungai poriyal drumstick. Drumstick leaves recipe with peanuts is different from usual other srumstick leaves recipes. In 200 years kattumaram became catamaran, udhagamandalam was simplified to ooty, mangai got mangoed, aaru anju sulai turned into an orange and the humble murungai keerai was glamorized to moringa. Murungai keerai poriyal drumstick leaves poriyal iron. Having said all this now lets move on to see this easy and healthy drumstick leaves powder murungai keerai powder. Simple murungai keerai soup recipe, how to make drumstick. Drumstick leaves increases appetite and as it is rich in iron content, it helps to relieve from hair loss problems, anaemia and increase lactation for nursing mothers.
Murungai keerai adai recipe drumstick leaves adai recipe. Murungai keerai or moringa leaves poriyal or curry. Vazhaipoo murungai keerai poriyaldrumstick leaves banana. You can also mix this soup in rice like rasam and can be given to kids. Murungai keerai has a unique taste which enhances the taste of the curry that they are cooked in. It is the best medicine for most of the common diseases and it is the most recommended spinach variety for all the age groups. Murungai keerai moringa leaves in english has lot of health benefits. Like all the other kootu recipes, this recipe also uses dal and i used the moong dal, and along with fresh ground masala with coconut, i used about a tsp of sambar powder and tomatoes to add that extra kick. Murungai keerai poriyal drumstick leaves stirfry vegan. Keerai poriyal is a simple recipe packed with the flavours of.
This is the video explains how to make drumstick leaves poriyal. Thought to share a youtube video of how to make drumstick leaves soup quickly at home. Drain the moong dal and add to the pan along with jaggery and salt. This is also called as murungai keerai poricha kootu as it is a dal based dish. Murungai keerai or drumstick leaves or moringa leaves are a nutritional powerhouse of vitamins and minerals. There are a hundreds of ways and variations in which one can make usili. Consuming murungai keerai stimulates the blood circulation in the body and induces the regrowth of hair follicles. Not only for breakfast, it can also be prepared during evening as snacks. Murungai keerai soup recipe with fresh drumstick leaves aka moringa leaves, made with pureed tomatoes, shallots, etc. It is always better to cook up greens fresh to enjoy the full benefits and this.
May 11, 2016 the murungai keerai used in this soup is rich in iron and helps one to relax. It is simple and easy recipe to make this stir fry. Our very old staple in the indian kitchen, the murungai ilai moringa leaves has gained steam in the western countries in the recent years. Meanwhile do check out murungai keeraisambar and murungai keerai egg poriyal which i have posted earlier. Considering the health benefits of murungai keerai over the other greens, we should include murungai keerai in our routine diet. Keerai vadai recipe with murungai keerai iron rich and protein rich keerai vadai is made of murungai keerai and channa dal kadalai paruppu. Drumstick leaves potato curry murungai keerai poriyal. Health benefits of drumstick leaves murungai keerai if you have a drumstick plant on your garden that symbolizes, you have a doctor at home. Murungai keerai thogayal, drumstick leaves chutney.
Murungai keerai poriyal in tamil drumstick leaves poriyal. For a great tasting poriyal, it is important to find drumsticks that have soft centres and are. It is also good to cure constipation and reduce body heat. Drumstick leaves stew recipe murungai keerai kootu. Grind the coconut and fennel seeds into little coarsely with required water and keep aside.
Murungai keerai adai is a simple, tasty and easy adai that goes well with any chutney and sambar i love murunga keerai a lot. Jun 19, 2017 recipe for murungai keerai muttai poriyal moringa leaves and eggs stirfry. They are also rich in iron, calcium, potassium and protein and aids our body in a number of ways eliminates free radicals, improves bone health and cardiovascular health. It is one of the common spinach variety used in tamil nadu. Tamilsamaiyal is a channel for tasty, traditional, innovative indian recipes. In this recipe murungai keerai drumstick leaves are stir fried and flavored with fresh grated coconut. We are concocting drumstick leaves along with protein rich moong dal and also with coconut based spice paste. Its suits to make poriyal as it has a perfect crispy texture. Since murungai keerai has lot of health benefits it is good to use in our regular diet like murungai keerai poriyal, murungai keerai adai, soup like this etc.
Jan 27, 2017 murungai keerai poriyal drumstick leaves poriyal is a healthy recipe prepared all over south india. The drumstick leaves and coconut milk also makes this soup tasty. Contextual translation of murungai keerai into english. The best medicine for most of the common diseases and it is the most suggested spinach variety for all the age groups. These leaves are also rich in vitamins, proteins and potassium. Shallots in general are eaten with porridges during summer for a cooling effect.
Keerai, rice and a dollop of ghee will make your everyday lunch special. This is one healthy tamilnadu soup recipe like manathakkali thanni saaru we can have it with hot steaming rice or simply as it is like soup. Sep 16, 2016 steps to make the murungai keerai kootu drumstick leaves kootu. Drumstick leaves is rich in iron and calcium so it is good for lactating moms. Fresh greens and tender seed pods are used extensively in the cooking. Please subscribe to my channel now for our new videos straight to your email. Drumstick leaves or moringa as its called in the western world has been used for centuries as folk medicine in india.
This saaru has many health benefits and very soothing to throat and reliefs cold. Murungai keerai poriyal or drumstick leaves stir fry is a south indian side dish recipe prepared using murungai keerai drumstick tree leaves a spinach variety and ingredients like mustard, cumin seeds, red chilly, finely chopped onions, etc it is a very healthy recipe due to the iron content present in it. Murungai keerai poriyal,murungai keerai poriyal recipe. Bombay toast recipe indian french toast simple breakfast recipe with bread and egg. Murungai keerai poricha kuzhambu drumstick leaves curry for. Arakeerai, siru keerai or even palak works well for this recipe.
This soup is tempered using sesame oil or nalla ennai for added nutrition. It is always better to cook up greens fresh to enjoy the full benefits and this greens in specific is to be cooked and. Murungai keerai soup a nutritious soup with the goodness of drumstick leaves and coconut milk. Murungai keerai poriyal recipe drumstick leaves poriyal. Aug 25, 2015 thandu keerai also called as amaranthus caudatus or foxtail amaranth has a thick juicy stem and the leaves are quite broad and large. While eating this kuzhambu we will get rid off cold and cough. Murungai keerai soup recipe drumstick leaves poongodis. Drumstick leaves stew murungai keerai kootu is one such dish. If you have drumstick leaves in your kitchen garden, it is equal to having a doctor.
Reddit gives you the best of the internet in one place. Murungai keerai thogayal is a traditional dish of south india. Vazhaipoo murungai keerai poriyal valaipoo murungai keerai poriyal duration. Murungai keerai poriyal murungai keerai recipes drumstick leaves recipe drumstick leaf recipe. Murungai keerai poriyal or drumstick leaves poriyal by dinamthoorum. Murungai keerai poriyal drumstick leaves stir fry sharmis. Murungai keerai drumstick leaves poriyal makes its appearance very rarely in my kitchen. If you ever wanted to make a quick and easy breakfast recipe, bombay toast is the perfect choice. Murungai chicken keerai poriyal, chicken drum vahrehvah. The beauty of this is, one can use the stems as well as the leaves hence the name thandu stem keerai greens. Apr 19, 2016 murungai keerai soup recipe drumstick leaves soup is prepared along with onion, tomato, garlic and other spices. Drumstick leaves stir fry murungai keerai poriyal recipe is a healthy south indian style side dish using drumstick leaves.
Though i are not great fan of drumstick leaves, due to the high content of nutrition i make it a point to add it into diet, atleast once in a week. Drumstick leaves are is rich in calcium, phosphorus, iron and vitamins which helps in development of bone, teeth, immune system and increases appetite. Murungai keerai poriyal or drumstick leaves stir fry is a healthy recipe prepared with fresh drumstick leaves, onions, red chillies and grated coconut. Cumin and garlic konjam pota taste ah irukum, keerai ku cumin serkanum epavum and small onion dhan real taste kodukum thaalika. Drumstick leaves curry murungai keerai poriyal padhuskitchen. Mar 12, 2015 murungai keerai poriyal drumstick leaves poriyal. Check out murungai keerai podimoringa chutney powder, murungai keerai adai or murungai keerai poriyal for instance, delicious stuff. Paleo murungai keerai soup is not what you might have expected in summer. For this reason, they are generally cooked with lentils as in this recipe or with coconut as in drumstick leaves poriyal recipe. Murungai keerai poriyal drumstick leaves stir fry is a powerhouse of nutrients. Dec 18, 2014 murungai keerai poriyal drumstick leaves stirfry vegan south indian healthy and easy to make murungai keerai poriyal drumstick leaves stirfry. Pasalai keerai poriyal spinach dry curry nithyas nalabagam. Along with these leaves we also add soaked chana dalbengal gram, fennel seeds, green chillies, ginger, garlic, chopped onions and salt to taste.
For easy understanding here i have posted the recipe of keerai vadai recipe with step by step pictures and video. Murungai keerai poriyal moringa stir fry instructables. Murungai keerai poriyal with moong dal recipe by archanas. Vendhaya keerai poriyal fenugreek leaves dry fry nithyas. August 04, 2015 greens, healthy, keerai, keerai poriyal, poriyal, sidedish, south india, stir fry, tamil nadu recipes, veg side dishes, vegetarian drumstick leaves have been known for ages to be the best among greens variety and has numerous health benefits to offer. Thattaikai or karamani kai poriyal by dinamthoorum. Drumstick leaves poriyalmurungai keerai poriyal in two ways.
Drumstick leaf powdermurungai keerai podimurungai keerai. My mom used to make this almost twice or even thrice every week when we were young. Crunchy murungai keerai vadai drumstick leaves vada at. Murungai keerai poriyal drumstick leaves poriyal iron rich recipe in tamil healthy poriyal. Murungai keerai adai, drumstick leaves adai recipe. Rice flour recipesdj downloaddish tvbank of barodaaadhar. They help in purifying the blood and excreting all the toxins in our body.
Preparation, first separately pressure cook the pasi paurppu with 1\2 cup of water for an whistle and keep aside. A very healthy and iron and protein rich dish that will make our diet healthy. This murungai keerai poriyal recipe drumstick leaves stir fry is a very simple one, yet sounds delicious and has innumerable health benefits. Healthy, nourishing and tasty adai made with ragi flour, moringa leaves and veggies. I become lazy when it comes to separate the leaves from the stalk. The lentils and coconut help to mask bitterness of the leaves. Recipe for murungai keerai muttai poriyal moringa leaves and eggs stirfry. Murungai keerai thuvaram paruppu kootu nithyas nalabagam.
Murungai keerai vadai or drumstick leaves vada is a south indian snack variety prepared using drumstick leaves also known as moringa leaves as the key ingredient. Thandu keerai poriyal thotakura koora amaranth stirfry. Oct 24, 2015 murungai keerai drumstick leaves are green leafy vegetables which contains protein. South indian style murungakkai poriyal recipe drumstick.
Murungai keerai poriyal recipe is a healthy recipe with. Jul, 20 murungai keerai poriyal in tamil drumstick leaves poriyal. Drumstick stick leaves curry murungai keerai kai fry vidhyas. Nov 25, 2015 muringa leaves are prepared in this subtly seasoned stir fry along with cooked lentils. Vazhaipoo murungai keerai poriyal drumstick leaves banana flower stir fry recipe june 20, 2016 by padhusankar 4 comments this is a very simple and very delicious stir fry yes, i mean it made by combining banana flower and drumstick leaves. Drumstick leaves increases appetite and as it is rich in iron content, it helps to relieve from hair loss problems. Drumstick leaves curry murungai keerai poriyal august 1, 2010 by padhusankar 38 comments drumstick leaves can be called the queen of all greens as it has the richest source of beta carotene among all green leafy vegetables. We call it as kadaintha keerai kadanja keerai in coimbatore.
Hubby has been talking about this baby prawns called as kooni for a long time. Murungai keerai poriyal with peanuts is best way to cook drumstick leaves without bitterness. Usually she will prepare this kuzhambu whenever we get cold. Drumstick leaves possess unique nutritional qualities like protein, minerals, and vitamins.
Murungai keerai or drumstick leaves is very well known for its health benefits. Murungai keerai kootu drumstick leaves kootu pressure cooking. If your kids do not like the taste of it to eat as a murungai keerai poriyal, try adding it to the yummy pakoda. Refer my murungai keerai poriyal recipe to know how to clean and wash the greens. There is a sutle difference between thengai sadam and thengai paal sadam. Drumstick leaves is known for its excellent source of nutrition and is natural energy booster. A simple and healthy thogayal made with murungai keerai and served with rice and rotis. Murungai keerai dosai moringa dosa cooking from heart. Murungai keerai drumstick leaves is known for its health benefits and is specially recommended to expectant and nursing mothers. Murungai keerai poriyal drumstick leaves stirfry vegan south indian healthy and easy to make murungai keerai poriyal drumstick leaves stirfry. Murungai keerai poriyal is now ready to go with any variety rice and also it suits with hot plain rice with ghee. Drumstick leavesmoringa leaf is best known as an excellent source of nutrition and natural energy booster. Murungai keerai poriyal drumstick leaves poriyal youtube.
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